BULGAR WHEAT


INGREDIENTS:

1/2 cup Bulgar wheat
1/2 pnt Boiling water

METHOD:

1. Place bulgar wheat into a heat resistant bowl
2. Pour water over bulgar wheat
3. cover with a plate and leave to stand for 20 -30 mins
4. lift cover and loosen grains with a fork
5. if still wet put in microwave on full power for 1½:mins

Serve as an allternative to rice, pasta or potatoes

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